4: Self-Awareness | Understanding Triggers, Glimmers & Your Inner Voice

Self-awareness is a turning point on the path back to your intuition. After a period of self-reflection and shadow work, many women begin to notice their emotional triggers, their reactions, and the patterns that once felt automatic.Building self-awareness helps you move out of the fight or flight response and into a calmer state. From there, you can process emotions, listen to your body, and begin trusting your intuition again.This stage invites you to slow down. Instead of reacting right away, you create space to notice what is happening inside you. That pause helps the nervous system settle and makes it easier to respond from a steady place rather than from old wounds.As you observe your thoughts, emotions, and body signals, trust in your intuition begins to grow. When you listen to those small inner cues, you reconnect with a deeper wisdom that has always been there.☽ I TALK ABOUT:What self-awareness is and why it matters when connecting to your intuitionThe difference between reacting and responding in difficult situationsHow the fight, flight, or freeze response (sympathetic nervous system) affects your reactionsHow to move the nervous system into rest and digest (parasympathetic nervous system)How to recognize emotional triggers and subconscious patternsHow to trust your intuition and inner voiceWhy childhood interests bring glimmers related to your authentic selfHow to listen to body signals and gut feelingsClairvoyance, Claircognizance, and Clarisentience as a connection between your internal voice and the outside world〰️ ABOUT ME, KIRSTEN STOCKTONI’m a mother, intuitive, and soul guide who supports women navigating identity shifts, emotional healing, and feminine awakening. My work centers on intuition, emotional intelligence, sacred feminine energy, and living in alignment with your truth.☽ CONNECT WITH MEIG | @the_soulbabeWB | soulbabe.comJoin my SubstackFREE 2026 Collective Year AheadFREE Mothering By Moon Sign☽ Share this episode with a soul sister on her wild path, tag #GracefullyWildSoul or #thesoulbabe and subscribe to the newsletter to join our tribe ☽ ☽☽☽Produced by AOLI.fm.