4. Self-love and self-care (it's not all face masks and bubble baths)

In this weeks episode, we dive into what the fu#k is stopping you from practicing self-love and self-care. This is not a fluffy episode where we'll be talking about face masks and bubble baths, so don't tune out just yet. Today we will discuss the difference between self-love and self-care and the misconceptions surrounding the topic. We'll drop in some research on the topic and lay out the common barriers to practicing self-love and self-care. Along the way you'll question your own self-talk and leave motivated to show up for yourself. You'll probably finish the episode wondering why Erin and Kath keep saying "shakaz brah" and will be relieved to hear the end of the road bike saga. So join us in this kōrero and let's get going because after all - WTFISY from practicing self-love and self-care?