4: Self-Sabotage

When we've decided that we want to become healthier & develop healthier habits, it's easy to slip back in to old ones - ones that don't necessarily serve our needs, and often are in direct conflict with what we truly want. Self Sabotage is common - when we do things like when we decide to bake an entire cake knowing that no one is around to eat it. Or not being realistic in our schedule enough to know that we need to buffer in more time so that our workout time doesn't suffer.Now - some of these things are just learning how to get good at this new behavior. But sometimes we know that we've totally sabotaged ourselves.Why do we do that? And more importantly, how do we stop? Get full show notes and more information here: http://elizabethsherman.com/podcast/4Hey! I love hearing from you. Send me a text. Let me know what resonated with you. If you’re a woman in midlife who wants better health without obsessing over weight, you’re in the right place. I’m Elizabeth Sherman, a life and health coach and host of the Total Health in Midlife Podcast.After coaching hundreds of women, I know the real problem usually isn’t “not enough information” – it’s too much of it, and not knowing where to start. With close to 300 episodes, this show can feel that way too.To make it easy, I created a free Listener’s Roadmap that helps you figure out which episodes are right for you right now. Tell me what you’re struggling with – low energy, emotional eating, stress, sleep, exercise, or all of the above – and I’ll point you to a curated path of episodes and resources to get you moving.Download your free roadmap at https://elizabethsherman.com/roadmap.