#4 Shelby Starnes & Carb Cycling

Learn from one of the worlds best physique and nutrition coach. Shelby Starnes and I cover all the bases with how you can use Carb Cycling for fat loss and getting in the best shape of your life. [Tweet "Focus On The Actions, Not The Results"] [Tweet "Does A Coach Need A Coach, Whats The Importance?"] [Tweet "Are Cheat Meals Allowed?"] Show Notes 01:10 Shelby Introduction 05:30 Carb Cycling for enthusiasts 8:18 Low Carb, Medium Carb, High Carb 13:50 Common hurdles to overcome when wanting to get on stage 14:56 Is not getting results linked to poor self assessment 15:30 Does a coach need a coach, what's the importance? 18:00 Other approaches by Shelby when a carb cycling is not working 21:03 Current fads or trends that are a waste of time and money. 22:56 Are cheat meals allowed? 26:00 Focus on the actions, not on the results 30:36 Contacting Shelby