EPISODE · Mar 14, 2024 · 51 MIN
4. “瘦”够了没有？如何把无效身材焦虑，变成有用身体管理
from 韩Choco
主播：减肥教练·战士韩健身女孩·Alrx内容：1. 当我带了数百名网友减肥后，严重质疑这届审美风潮后的商业收割。2. 骑车15公里上医院做手术，做完手术又骑车5公里去上班，每天用卷尺量三围，Arlx如何从运动焦虑中解脱出来。3. 不否认腹肌的吸引力，也承认肌肉雕刻的魅力，但当我们都穿着同样亮眼的衣服，摆出同样的pose，在训练后充血拍照时，是否又跳入另一个审美牢笼？4. 突然停止运动并不会复胖，饿肚子控制身材也并不是网红真相，改变身材本质是得改变饮食结构，而当你敢于面对自己的饮食，面对自己的体型，身材焦虑已经被你抛在身后。在小宇宙查看该单集文稿
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4. “瘦”够了没有？如何把无效身材焦虑，变成有用身体管理
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This episode is 51 minutes long.
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This episode was published on March 14, 2024.
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