EPISODE · Apr 12, 2026 · 29 MIN
#4: Should You Take Creatine?
from Sweat Society by Fuel Lab · host Melissa
In Episode 4, we break down:• What creatine actually does in the body• Recommended dosage• Water retention and muscle mass• Different types of creatine• When to take it• Kidney function and safetyIf you’re considering creatine — or already using it — this episode will help you understand it properly.
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#4: Should You Take Creatine?
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