4 Simple Hacks to Ignite Your Energy, Renew Your Mitochondria, And Eliminate Toxins

# 62 - 4 Simple Hacks to Ignite Your Energy, Renew Your Mitochondria, And Eliminate Toxins  We don’t often think about our mitochondrial health and how it affects our energy levels, let alone the toll that daily exposure to heavy metals takes on these little powerhouses. Believe it or not, we’re exposed to heavy metals from countless sources everyday. And those metals end up getting stored on our cells, tissues, and organs where they continue to wreak havoc on our health. If you’re chronically exhausted and run-down, in spite of taking good care of health, then today’s episode is for you. Join in to learn simple ways to reduce your exposure to these energy-robbing metals along with a smoothie for easily removing stored metals from your body.  *https://www.medicalmedium.com/blog/heavy-metal-detox-smoothie *https://www.amazon.com/Oceans-Balance-Smoothie-Blueberry-Spirulina/dp/B0BNNZPDGZ/ref=sr_1_1?crid=OP20L85H0LX1&keywords=heavy+metal+smoothie&qid=1690814071&sprefix=heavy+metal+smoothie%2Caps%2C98&sr=8-1 *The instructions for both smoothies recommend blending with 2 bananas and orange juice, which is a lot of natural sugar at one time. I prefer mixing with pure coconut water, a handful of wild blueberries, and cilantro.   The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. And this content is not guaranteed to be correct, complete, or up to date.