4 Simple Steps to Reduce Hormonal Belly Bloat in Perimenopause | MMP Ep. 267

FREE SUPPORT & RESOURCES:‣ Book a COMPLEMENTARY CONSULTATION + CALORIE CALCULATION call• how much & what to eat 🍴🌮• exercise & lifestyle recommendations 🚶‍♀️🏋🏽‍♀️• specific resources to support you on your journey 📕https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom‣ Take The Fat Loss Fix Quiz:https://1ck2gu1qfir.typeform.com/menometabolismHormonal belly bloat is incredibly common in perimenopause because the systems that control fluid balance, digestion, inflammation, and stress response are shifting.And when those systems are off — even slightly — your body holds on:Water.Waste.Inflammation.Which shows up as that tight, puffy, uncomfortable belly that makes you feel like nothing fits… even when you’re eating “clean.”Today I’m sharing 4 simple, practical steps that reduce hormonal belly bloat — without extreme restriction, detox teas, or punishing yourself.These are the same strategies I use with clients all the time, and they work because they support how your body actually functions in perimenopause.TIMESTAMPS:(00:00) Intro – Why Hormonal Belly Bloat Shows Up in Perimenopause(01:10) What’s Really Causing Belly Bloat (Fluid, Inflammation & Stress)(02:01) Step 1: Electrolyte Balance (Sodium vs Potassium)(05:25) Step 2: Hydration & Why Drinking More Water Reduces Bloat(06:49) Step 3: Natural Diuretic Foods That Reduce Puffiness(10:38) Step 4: Stress, Cortisol & Why Bloating Gets Worse Over the Day(16:56) Why Pushing Harder Makes Bloating Worse(18:52) Final Takeaway: Change the Signals, Change the ResponseCONNECT WITH ME ONLINE:‣ Book a COMPLEMENTARY CONSULTATION + CALORIE CALCULATION call• how much you should eat 🍴• what you should eat 🌮• exercise adjustments 🏋🏽‍♀️• lifestyle recommendations 🚶‍♀️• specific resources to support you on your journey 📕https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom‣ BRAND NEW workout subscription:https://coach.everfit.io/package/UF858169‣ Join our community: Metabolism and Menopause by Vitality - Secrets for Fat Losshttps://m.facebook.com/groups/969761266958379‣ Apply for coaching with us:https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom‣ Website: https://www.vitalityoet.com/‣ DUTCH hormone testing: https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537‣ Menopause supplements (code VITALITY10): https://shop.nutritiondynamic.com/collections/all‣ Instagram: https://www.instagram.com/vitalityoet.stephanieListen the Podcast on Apple or Spotify:Spotify: https://open.spotify.com/show/7erYECmZG7JHyzFePoaybe?si=ad89a3c7d408496eApple: https://podcasts.apple.com/us/podcast/the-metabolism-and-menopause-podcast/id1683220450All other links:https://stan.store/vitalityoetstephanieEmail: [email protected]© 2026 Stephanie Crassweller & VitalityOET