4 Simple Ways I Practice Mindfulness

Mindfulness is my superpower! In this podcast episode, we're diving into a topic we can all relate to – self-care and self-love. It's not a one-size-fits-all deal; it's personal. So, in this episode, I’m sharing what works for me, how I structure my life using the six pillars, and why you should never brush off those self-care rituals as something trivial. We're all about preventing burnout and becoming the best version of ourselves, mentally and physically. This episode is like a self-care handbook, breaking down mindfulness and sharing practical tips you can actually use. Plus, it is a Month of Mindfulness on the Redefining Wealth app – join us for a ton of cool ideas and discussions about self-care practices and routines that might be the right fit for you, too. From creating an energizing space to embracing an anti-to-do list, we're all about those simple everyday shifts that can seriously change your life. So, kick back, take a listen, and let's chat about normalizing self-care practices – because you deserve it! Show Notes:[1:18] - Wealth is about well-being. [3:05] - Mindfulness is my superpower. [5:11] - Self care includes a wide range of different practices. [7:08] - Therapy and physical activity routines are acts of self care in the FIT Pillar. [9:32] - We are social beings. Make time for connection and joy. [11:13] - Create a space that energizes you and feels good. [15:09] - Journaling and reflection are incredibly impactful. [17:59] - High Achiever doesn’t mean you have to be an Overachiever. [21:01] - Consider making an anti-to-do list. [23:44] - In the MONEY Pillar, creating a spending plan or budget is an act of self care. [25:50] - You have the right to take intentional action that promotes your physical, emotional, and mental wellbeing. Links and Resources:Redefining Wealth Website The Institute of Redefining Wealth Redefining Wealth App Patrice Washington on Instagram BetterHelp Chris-N-Teed on YouTube