#4 - Smart people who struggle with weight loss, health at every size, red flags in a coach, and meal prep

Why smart people can struggle with weight loss, what we think about the health at every size (HAES) movement, red flags to look out for in a coach, and what to do if you don't want to eat the meal you prepped.Want help figuring out what’s holding you back? Book a no-pressure call with us to talk through your goals and next steps: ⁠⁠⁠https://www.rosentrain.com/call⁠⁠⁠Follow Daniel on Instagram: ⁠⁠https://www.instagram.com/rosentrain/⁠⁠Follow Santo on Instagram: ⁠⁠https://www.instagram.com/santo.chiappetta/⁠Timestamps:12:03 - I'm a smart person; why can't I figure out weight loss?21:37 - What do you think about the health at every size movement?32:09 - What are some red flags in a coach?52:15 - What do I do if I don't feel like eating the lunch I prepped?This podcast provides general fitness and nutrition information only. It is not medical advice. Consult a qualified professional before making changes to your exercise or nutrition routine. Full disclaimer: https://www.rosentrain.com/disclaimer