4: Sports Science and Running with Jonah Rosner

I've been fortunate to meet Jonah earlier this year and we hit it off immediately. We were just sitting at Elizabeth St. Garden talking and I just remember being blown away by his knowledge.This man is a walking encyclopedia when it comes to everything sports science, coaching, training, and running. He has a very unique background working in some of the highest levels whether that was his time with the basketball team at the University of Texas, Austin FC, or the Houston Texans.We discussed his experience in pro sports, developing KPIs, his transition back to NYC, how he's managing his roster of runners, and more.This one might require you to listen twice because he drops some straight gems!0:00 Introduction0:24 Who is Jonah Rosner4:42 How to develop KPIs9:05 Realities of working in pro sports19:10 How Jonah and I met26:01 Assessing runners34:35 The art of programming39:20 Thoughts on run analysis49:45 People Jonah is learning from53:49 Programming for different eventsInstagram: https://www.instagram.com/jonah_jarperformance/Website: https://www.runscienceinitiative.com/If you want to learn more about what we do at Moment, look at our links below!Follow Grace on Instagram: https://www.instagram.com/grace_schwemmer_dpt/ Follow Andy on Instagram: https://www.instagram.com/dr.andyfatachan/Learn with our team: https://www.moment-education.com/Get our free resources: https://www.moment-education.com/resourcesSign up for our seminars: https://www.moment-education.com/moment-foundationsInterested in joining Moment Mentorship? All you have to do is DM us on Instagram(https://www.instagram.com/moment.education/) with 'MENTORSHIP POD' and our team will chat with you to give you more information.