4:: spring cleaning:: body detox! part I (lymphatic system, lymphatic massage, & how to detox your body for free!)

What this episode covers

we chat about all things spring cleaning, but for your body! sit down for a wellness girl chat all about our body's natural "detoxification system" and free ways to improve our body's own ability to "spring clean" and detox! we mention a self-massage, body scan, and the full blog post as resources to help your own body's natural detox, so check out the links below! https://app.arketa.co/elaawellness/videos/checkout/3Sor6ET7m26YTzlcUmVf (lymphatic self massage) https://app.arketa.co/elaawellness/videos/checkout/xFVhMduZUcFCvmmgCESj (body scan) https://www.elaa-wellness.com/big-sis-blog/the-20-somethings-guide-to-a-body-detox-part-1-aka-how-to-apply-spring-cleaning-to-your-body (link to the wellness big sis blog post) in this episode, we cover the anatomy and physiology of the lymphatic system, what our body actually does for detoxification, and how our body is built to detox with the complexities of the lymphatic system! loving the pod? click the follow button! want to join the sisterhood? download our app for https://apps.apple.com/us/app/el%C3%A4%C3%A4-wellness/id6474137013 (iphone) or https://play.google.com/store/apps/details?id=com.arketa.elaawellness (android)! (7 day free trial!) check out our socials: insta:: https://www.instagram.com/dr.kelsyvickdpt/ (@dr.kelsyvickdpt) and https://www.instagram.com/elaa_wellness/ (@elaa_wellness) youtube:: https://www.youtube.com/channel/UCv-95gEXGFWKlBfOyQ0-HHw (@dr.kelsyvickdpt) tiktok:: https://www.tiktok.com/@dr.kelsyvickdpt (@dr.kelsyvickdpt)

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