EPISODE · Jul 29, 2017 · 15 MIN
4. Stage 1 Ep 3 - Staying With The Breath
from Umar Farooq's show · host Umar Farooq
As we go into our third episode on breath meditation we begin to understand what it really means to us, we look at the breath as a subject of interest, something that is unique and valuable to us. On a parallel note we build our skill of paying attention without giving other aspect too much energy. Let's practice!
What this episode covers
As we go into our third episode on breath meditation we begin to understand what it really means to us, we look at the breath as a subject of interest, something that is unique and valuable to us. On a parallel note we build our skill of paying attention without giving other aspect too much energy. Let's practice!
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4. Stage 1 Ep 3 - Staying With The Breath
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