4. Start Here! 👈 - The Family Herbalism Podcast

What this episode covers

Eight basic areas to improve health for everyone - foundational health principles for people who may feel overwhelmed by their health story and don’t know where to start. By focusing on sleep, movement, food, water, breathe, social connection, purpose, and spiritual practice, you can improve your current and long term health! In today’s episode, I cover the definitions, the studies and evidence, and simple places to start applying each one. Thanks for listening!

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Frequently Asked Questions

How long is this episode of The Family Herbalism Podcast?

This episode is 55 minutes long.

When was this The Family Herbalism Podcast episode published?

This episode was published on September 30, 2022.

What is this episode about?

Eight basic areas to improve health for everyone - foundational health principles for people who may feel overwhelmed by their health story and don’t know where to start. By focusing on sleep, movement, food, water, breathe, social connection,...

Can I download this The Family Herbalism Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.