#4] Starting The Conversation On Body Image

An episode of the The CHAARG Podcast podcast, hosted by CHAARG, titled "#4] Starting The Conversation On Body Image" was published on February 13, 2018 and runs 42 minutes.

February 13, 2018 ·42m · The CHAARG Podcast

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Summary

In light of Valentine’s Day [+ the entire month of February], we wanted to record a podcast series on self-love. In this first episode, Elisabeth + Sarah are chatting about body image. Nearly every single girl struggles in some capacity with body image + we want to start the conversation with you about body image insecurities + comparison. Tune in to hear about our own insecurities, our experiences with body comparison, + how we combat negative body image thoughts. Afterwards, try the guided ...

Episode Description

In light of Valentine’s Day [+ the entire month of February], we wanted to record a podcast series on self-love. In this first episode, Elisabeth + Sarah are chatting about body image. Nearly every single girl struggles in some capacity with body image + we want to start the conversation with you about body image insecurities + comparison. Tune in to hear about our own insecurities, our experiences with body comparison, + how we combat negative body image thoughts. Afterwards, try the guided meditation that we linked in the notes to show your body appreciation + love!

Notes:
— Embrace Documentary
— A Return To Love
— Loving Body Scan Guided Meditation

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