EPISODE · Jan 20, 2019 · 17 MIN

4. Steph

from Everyday Strength · host Katie Feeley

Steph is a lifter, mom, full-time nurse, and "Fancy Gramz." We talk about her journey from weightloss- focused fitness DVDs to lifting heavy things with confidence, inspiring young women and girls to be strong, and the importance of finding your tribe. (We also might cry a little bit.) You can also find Steph (and her super strong granddaughter) on Instagram at @geeksquadleader_stephg... and of course in the gym. Have a story to share? Awesome! Email Katie at [email protected] with "Everyday Strength" in the subject line. Want to learn more about Power Plant Gym and the people you'll hear on the podcast? You can find us on Instagram and Twitter @powerplantgym and online at www.thepowerplantgym.com.

Episode metadata supplied by the publisher feed · Published Jan 20, 2019

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4. Steph

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