4 Steps for Getting Through a Trigger

In this episode, EG walks through a practical, trauma-informed approach to coping with emotional triggers, especially those tied to PTSD and sexual trauma. She breaks down how the brain and nervous system respond during a trigger and shares four simple steps that can help regulate your body and restore a sense of safety.This episode offers survivors tangible tools for grounding, emotional regulation, and reclaiming control. Whether you're navigating triggers yourself or want to support someone who is, this conversation is for you.Resources:Understanding PTSD from a Polyvagal PerspectiveThe Body Keeps the Score - Dr. Bessel Van Der KolkWorking with Emotional Triggers and Trauma  Understanding the Stress Response Sour Candy and Stress Trigger Warning: This podcast discusses sexual violence. See the episode description for more information. Please take care of yourself when listening.Lux Resources is a North Carolina-based 501(c)3 nonprofit that supports survivors of sexual violence through providing legal resources. Survivors can access resources and legal aid for free on our website, www.luxresources.org.Follow Lux on Instagram and TikTok @luxresources for behind-the-scenes content, episode updates, and more tips on supporting survivors and allies.Want to get in touch? Ideas for resources to add to the website? Podcast content suggestions? Reach out to us: https://www.luxresources.org/contact