4 Steps: To a Happier, Healthier You. The inspirational food and fitness guide from Strictly Come Dancing’s Tess Daly (By Tess Daly)

Please visit https://thebookvoice.com/podcasts/1/audiobook/622569 to listen full audiobooks. Title: 4 Steps: To a Happier, Healthier You. The inspirational food and fitness guide from Strictly Come Dancing’s Tess Daly Author: Tess Daly Narrator: Tess Daly Format: Unabridged Audiobook Length: 3 hours 23 minutes Release date: March 16, 2023 Genres: Fitness, Diet & Nutrition Publisher's Summary: Brought to you by Penguin. 'I've always been passionate about wellness, and how to live the happiest, healthiest life we can. These are the small changes that make a big difference when it comes to putting your wellbeing first.' Model, presenter and mum of two daughters, Tess Daly is a much-loved TV personality. Now, for the first time, she shares her take on simple ways to look and feel amazing, whether you're 17 or 70. Eat: Gut-friendly advice and 40 easy family-friendly recipes Move: Exercises and stretches to help you stay energised and flexible Breathe: Expert practices to unlock the healing power of breath Sleep: Ways to help you get that vital rest to recharge you, ready for each day With plenty of accessible lifestyle hacks and expert advice, alongside simple recipes that are both healthy and delicious, this book shows that you don't have to spend lots of time or money to make every day that little bit healthier and a lot more fabulous. ©2023 Tess Daly (P)2023 Penguin Audio