4 Steps To Better Habits | Atomic Habits Book Summary - Chapter 3 (James Clear)

from Alexander Emmanual Sandalis Talking Chimps Podcast 🦍 · host Alexander Emmanual Sandalis

Atomic Habits Book Summary Chapter 3 - 4 Steps To Better Habits. Discussing why your brain builds habits, whether routine and habits restrict or free you and the neurological feedback habit loop.

Episode metadata supplied by the publisher feed · Published Aug 4, 2021

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4 Steps To Better Habits | Atomic Habits Book Summary - Chapter 3 (James Clear)

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