4 STEPS TO BUILD SELF TRUST - part 1: boundaries, diagnoses, & commitments

In this episode, join me (Rachel) for a solo podcast all about the many ways in which you are creating distrust in your body and how to start rebuilding. There is something in this episode for everyone! In this episode, I dive into: How to have health autonomy and not be defined by your diagnosis The impact of your beliefs on your health When to know you need to implement boundaries in your relationships and business How to follow through with your commitments and get out of self sabotage Steps for a mini life audit Changing your inner dialogue to the "hot man" instead of the "mean dad" Connect with Rachel: Follow on Instagram ⁠HERE⁠ Go to website ⁠HERE⁠ Join the Muse Membership HERE