4 Steps to Changing Negative Patterns with Adele Spraggon

In this episode, I speak with Adele Spraggon, author, speaker and creator of SHIFT: 4 steps to personal empowerment. We speak about how our brains are wired to keep us in patterns that are not serving us. She outlines her re-patterning technique that can help us create lasting change and finally accomplish our goals. Towards the end of our discussion, she doles out some great advice about how to change your patterns when dealing with gaslighting behavior in your relationship. She offers a free copy of her book (you pay shipping and handling). Find her at www.AdeleSpraggon.com   Connect with me: Dr. Zoe Shaw on Instagram Dr. Zoe Shaw on Facebook Dr. Zoe Shaw Website