4 Steps to Changing Negative Patterns with Adele Spraggon

Episode 180 of the Stronger in the Difficult Places podcast, hosted by Dr. Zoe Shaw, Adele Spraggon, titled "4 Steps to Changing Negative Patterns with Adele Spraggon" was published on February 1, 2022 and runs 38 minutes.

February 1, 2022 ·38m · Stronger in the Difficult Places

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Episode Description

In this episode, I speak with Adele Spraggon, author, speaker and creator of SHIFT: 4 steps to personal empowerment. We speak about how our brains are wired to keep us in patterns that are not serving us. She outlines her re-patterning technique that can help us create lasting change and finally accomplish our goals.

Towards the end of our discussion, she doles out some great advice about how to change your patterns when dealing with gaslighting behavior in your relationship.

She offers a free copy of her book (you pay shipping and handling).

Find her at www.AdeleSpraggon.com

Connect with me:

Dr. Zoe Shaw on Instagram

Dr. Zoe Shaw on Facebook

Dr. Zoe Shaw Website

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