4 Steps to Overcome Alienation and Nihilism

Alright, four steps might be a *hair* of an oversimplification, but not by too much. In this episode, a listener writes in and tells me she feels listless, uninterested in life, meaningless, and alienated from the people around her. What gives? Is there anything she can do to fix this existential malaise? Drawing on my experiences working with biochemistry and nutrition alongside my philosophical work, I provide four categories of approach I think are useful for addressing such down and listless feelings and creating a life that is full of gratitude, connection, and meaning. ------- To enter the weekly giveaway for a FREE book, write a review of the podcast on iTunes (http://stefaniruper.com/listen), take a screen shot of your review, then email it to [email protected]. Then you'll be PERMANENTLY entered into the drawing. Check out the list of books you can get @ http://stefaniruper.com/bookgiveaway. I carefully curate the guests on this show alongside a few team members who help me do it. We work hard to bring you nothing less than the most interesting, engaging, insightful, provocative guests out there. *Subscribe on Youtube: http://bit.ly/2Y8fkfV Instagram: http://instagram.com/stefani.ruper Twitter: http://twitter.com/stefaniruper Facebook: http://facebook.com/stefaniruper Website: http://stefaniruper.com *Subscribe on a podcasting app: iTunes: https://apple.co/2JJM4Is Spotify: https://spoti.fi/2Ye2b9x Google Play: http://bit.ly/2Y1vXig