4 steps to practice body acceptance

https://www.victoriakleinsman.com/intake-form/ Do You Hate Your Body? Do you dread looking in the mirror or do you spend ages in front of the mirror picking yourself apart every day? Or maybe you switch between the two? I use to waste so much time zooming in on all the things I didn’t like about my body, poking, squeezing. grabbing, sighing…hating! Wishing I looked different. Wishing I could have legs like Becky at the gym. Wishing I could have arms like Carry, a tummy like Sarah and an ass like Beyonce! Phew it was exhausting! Maybe you can relate? If so, do you want to break free from this self-destructive pattern of body hate? Then listen my friend because as a professional body image coach I can help you.