4 Steps to Reaching Your Health Goals with Ease

If you’re looking to feel your absolute best without beating yourself up over being perfect, this is the episode for you.   Courtney Townley, wellness expert and host of the Grace and Grit podcast is here! What I love about Courtney is how she’s evolved her business and her message into so much more than nutrition and exercise. Courtney takes such a gentle, holistic approach — she’s the go-to expert whether you’re at the beginning of your new health journey or just looking to up your game a bit.      Mentioned in this episode:   The Real Reason You Feel Like Crap   More about Courtney:   Courtney Townley began working in the fitness industry over two decades ago when she transitioned from the professional dance world. She graduated from the University of Michigan with a BFA and is fully certified as a STOTT PILATES® instructor, National Strength and Conditioning personal trainer (NSCA-CPT), ACE Health Coach, Precision Nutrition Level 2 Coach. She is also a very proud student of the Ido Portal Method.   Courtney has owned 2 fitness facilities and was so blown away by the results that clients got from her health coaching services, she decided to commit fully to developing that aspect of her business. She’s driven to learn everything she can about her field to help her clients get the results they desire and to be sure they have fun along the way.   Connect with Courtney:   Grace and Grit podcast   Grace and Grit private FB group   Work with Courtney:   Check out Courtney's FREE masterclass — she’s sharing how behavior change really works so you can reach your health goals with more ease and grace.    COCONU: Get 15% off with promo code: GROWNASS at grownasswoman.guide/coconu Support the Show.Let's Connect! The Grown-Ass Woman's Guide is on Facebook and Instagram.If you like what you hear, consider buying me a coffee! Mentioned in this episode:Get The House Manual TodayThe simple system that puts everything about running your home in one place so you can find what you need, stay ahead of maintenance, and stop telling yourself you’ll remember that thing later. Running a home comes with a ridiculous amount of information. Utility accounts. Appliance manuals. Warranty information. The contractor who fixed the roof two years ago. The paint color in the hallway. Where the hell the water shutoff is. The problem isn’t just collecting it all. It’s knowing where to find it when you actually need it. The House Manual gives every important detail about your home one permanent place.House Manual