4 Steps To Self-Compassion

Listen in as I model the 4 Steps of Self-Compassion as presented in the book, Self Compassion by Kristin Neff: https://www.goodreads.com/book/show/10127008-self-compassion. I model how to use the steps and what the opposite looks like as well. I also define self-care as not about running from the moment or the emotion but taking an action toward resolution or just being kind to ourselves like we’d want a friend to do for themselves. Four Steps: 1- recognize/acknowledge/accept 2- you remind yourself you’re not alone in this 3- show yourself compassion 4- be kind to yourself by taking some small action