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EPISODE · Jan 10, 2026 · 12 MIN

4 STEPS TO SELF REALIZATION IN 4 MONTHS

from Realize the Self · host Mark Powers

In this video I go over the 4 steps to Self Realization with a 3-4 month time frame. Preparatory work 1 month: develop loving kindness, empathetic joy, compassion, equanimity. Work on developing the love in ones heart. This is fundamentally paramount. Self Realization cannot happen until the heart is open.Next the 3 month program.1st month work on forgiveness mostly, little on release technique and little on self inquiry2nd month shift to primary focus release technique, less forgiveness, and little self inquiry3rd month shift to self inquiry primary focus less forgiveness and less release technique By the end of the 3-4 month program one should have an innate understand of the Self that transcends the mind.Lester Levenson did it in 3 monthsNisargadatta did it in 3 years The Upanishads say it can take 6 monthsWith the precise implementation of the method 3 months is a reasonable timeframe. It all depends on how much time and effort one puts into it.YOU CAN DO IT!!!Also in this video I explain why I do not recommend neurofeedback training any longer. I will go over that more in depth in an another video.Also I will be in Puerto Vallarta Mexico at the Anarchapulco Conference Feb. 17-20.Come by and hang out and lets enjoy the conference together.

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4 STEPS TO SELF REALIZATION IN 4 MONTHS

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