4 Summer Eating Challenges (And How to Handle Them)

For years I assumed I'd lose weight over the summer. Warm weather, fresh food, more time off — it just felt like lighter eating should happen on its own. It took me way too long to notice the truth: summer was actually the hardest time of year for me, and I usually gained. If that's you too, this episode is for you. I walk through the four things that quietly make summer eating harder — disrupted schedules, camping and lake time, vacations, and the never-ending parties and barbecues — and exactly how to handle each one so you can still enjoy your summer without feeling out of control. You'll walk away knowing why your brain keeps telling you "it'll just be fine," why that's usually a lie, and how a little planning (not perfection) lets you eat food you love and still feel good at the end of the day. Perfect for any woman physician who's tired of summer running away from her.