4: Talking All Things I Used to Believe

Intro - Talking about the Gap Vs GainThings I used to believe when starting my fitness/coaching journey:-The leaner you are, the healthier you are-You only have to track food if you're trying to lose weight-The more workouts the better-Meal plans help people-Eating 'healthy' would get me to my body goals-Being super lean = being super happy-Sleep wasn't that important-Doing random workouts was better than doing the same workouts-I thought I could look like people online-I could figure everything out on my own