EPISODE · Jan 1, 2024 · 11 MIN

4| The #1 Thing You Can Do To Get Results in the Gym

from Effective Weight Loss for Moms | Workout Routines, Lose Weight, Meal Planning, Healthy Habits, Fat Loss · host Rachel DeSonier

Hi Friend! Today's topic is a deep dive into one of the most foundational principles of weightlifting. If you want to grow your muscles, you NEED to be doing this. -Rachel Show Notes: https://www.effectivefitnessforwomen.com/ Strong App for Android: https://play.google.com/store/apps/details?id=io.strongapp.strong&hl=en_US&gl=US&pli=1 Strong App for Apple: https://apps.apple.com/us/app/strong-workout-tracker-gym-log/id464254577

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Hi Friend! Today’s topic is a deep dive into one of the most foundational principles of weightlifting. If you want to grow your muscles, you NEED to be doing this. -Rachel

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4| The #1 Thing You Can Do To Get Results in the Gym

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This episode was published on January 1, 2024.

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