EPISODE · Apr 13, 2020 · 20 MIN

4. The Hunt

from Hunger Hunt Feast | Strategic Fitness

In this episode, I share my favorite strategies for effective and time-efficient workouts and the physiological benefits of these strategies. The strategies include fasted workouts, rest-pause sets, supersets, and drop sets. Reference article: Intermittent Fasting, Neuroplasticity, and Brain Health Questions? You can email your questions to [email protected]. Connect with me at zanegriggs.com or on Instagram @zanegriggsfitness Quick Episode Summary: Growing our potential Zane's strategies for efficient workouts The exercises to focus on during your workouts Rest pause sets Drop sets Supersets What is coming up next week What's coming up on Hunger, Hunt, Feast.

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4. The Hunt

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