4: The importance of prioritizing your health now

from Mind to Muscle · host Madie Bunker

In this episode, Madie and Baylee chat with Natalli Melgoza, a future physical therapist, a college student, and an online fitness coach. Natalli talks about her background in athletics and the struggles she went through after she quit playing sports. From binging to restricting, and over-exercising she finally found weight lifting and was able to transform her body and life through proper diet and exercise. Natalli, Baylee, and Madie also discuss the healthcare system and why implementing a healthy lifestyle now is so important. They also discuss the importance of being a knowledgeable consumer and why getting to the root behind the issues should be the priority.

Episode metadata supplied by the publisher feed · Published Nov 18, 2022

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This episode was published on November 18, 2022.

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