4. The Importance of Self Worth in Life and Love and 3 Steps to Healing the Relationship You Have with Yourself

In this episode, Kate discusses the importance of self-worth and how it can impact our lives. She shares her personal journey of overcoming low self-worth and the role it played in her relationships. Kate explains that self-worth is the internal sense of being good enough and worthy of love and belonging. She provides practical steps to improve self-worth, including taking thoughts captive, getting to know oneself, spending time in solitude, and setting boundaries. Kate encourages listeners to start the journey of improving their self-worth today.