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4 - The Key To Your Body Goals: If Not A Deficit, Then What? episode artwork

EPISODE · Sep 3, 2021 · 23 MIN

4 - The Key To Your Body Goals: If Not A Deficit, Then What?

from Jacked Girl University · host Aimee Bartolo

What if the key to your body goals wasn’t being in a calorie deficit? If you’ve been training for a little while, you’re going to be more successful building muscle outside of a deficit. In this episode, I explore the need to get out of your comfort zone and spend most of your time training hard and eating at least at maintenance calories to build a body you love. For more from Aimee Join the Jacked Girl University free community Jump on the Glam Body Program online coaching waitlist  DM Aimee on Instagram

Episode metadata supplied by the publisher feed · Published Sep 3, 2021

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4 - The Key To Your Body Goals: If Not A Deficit, Then What?

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