#4: The vagal paradox: A polyvagal solution

In this episode, we will review an article in Comprehensive Psychoneuroendocrinology entitled, "The vagal paradox: A polyvagal solution,” published November 2023. In this session, we are going to review research that explores new insights into the nervous system, and in particular, the vagus nerve and polyvagal theory. Polyvagal Theory provides an exploration into the profound link between our physio logical mechanisms and mental well-being- and this means, how does the health of our body impact the health of our mind.Publication Discussed: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10724739/Learn More About Sakala School at: https://sakalaschool.com/