4 Things I'd Prioritise If I Had to Heal My Gut Again | Selfdom Ep.128

Gut health can feel so confusing. With endless advice on social media, it's hard to know what actually works. In this solo episode, I'm sharing the four habits that made the biggest difference in healing my gut, along with the biggest lessons I've learnt through my studies in functional medicine at the Institute of Integrative Nutrition. We chat about: Why dietary fibre matters more than chasing food trends The connection between stress and digestion How alcohol impacted my gut health Supporting your body's natural detoxification systems Why everything in the body is connected Whether you're struggling with bloating, constipation, food anxiety or simply want to feel your best, I hope this episode gives you practical tools and hope that healing is possible. If you enjoyed today's episode, I'd love if you could leave a rating or review and share it with someone who might need it. Connect with us:  Follow Selfdom https://www.instagram.com/selfdom__ Follow Dom Elissa https://www.instagram.com/dominiquelissa Shop Selfdom:  Gratitude journals + more: https://selfdom.au For partnership inquiries: [email protected] Produced by Talkback Media: [email protected]