4 things to do to prepare for birth in the third trimester

Send us Fan MailIn this episode, I discuss 4 key things to help prepare for birth, whilst in the third trimester.You'll hear no mention of nurseries, baby prams and maternity clothes in this episode.  Tune in as I discuss ways to prepare for birth to help support the body, mind and soul in a way that is holistic and supports women as a whole.I trust you'll love this episode, send me a DM on Instagram @fitnestmama and let me know what you thought!LINKS:Preparing for birth Pelvic health checklistFree 7 Day Trial Pregnancy WorkoutsFree 7 Day Trial Postnatal WorkoutsFitNest Mama WebsiteInstagram @fitnestmama** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition. LINKS:Preparing for birth Pelvic health checklistFree 7 Day Trial Pregnancy WorkoutsFree 7 Day Trial Postnatal WorkoutsFitNest Mama WebsiteInstagram @kathbaquie.physio1:1 Consultation with Physio Kath at Hatched House** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.