4 Things to Let Go Of to Heal (From Someone Who’s Been There)

Send us Fan MailLetting go isn’t weakness — it’s sacred.In this episode, I share 4 key things I’ve personally had to release in order to truly heal — physically, emotionally, spiritually, and somatically. We explore how microdosing, embodiment, parts work, and spiritual practice helped me finally loosen my grip on old patterns that felt safe, but were keeping me stuck.Letting go is rarely about willpower — it’s about safety. Through a trauma-informed lens, I’ll walk you through:Why "resistance" is often a nervous system response, not a personality flawHow to meet yourself with compassion when letting go feels impossibleThe truth about control, victim identity, fawning, and avoidance — and how to gently unhook from themThis episode is a soft but honest invitation to reflect on the things you are holding tightly to. >>Join the Journey to Heal Membership<<  Twice-monthly ceremonies, on-demand practices, and sacred community support at an affordable monthly price! More than just a podcast, Embodied Microdosing is an invitation to become part of a growing community of self-healers.Our ministry offers support for your embodied microdosing experience!Courses, memberships, and content for your spiritual journey to heal.>> Visit Embodied Microdosing <<>> Book a one-on-one session with Ry<<>> Work with the Sacrament <<Embodied Microdosing Ministry is a faith-based organization. As a Self Supported Ministry (SSM) we are legally recognized as a church for federal tax purposes under IRC Sec. 508(c)(1)(A).Don’t forget to subscribe, rate & review if this episode speaks to you. Thank you!  Don’t forget to subscribe, rate & review if this episode speaks to you.  Find us on Instagram, TikTok and YouTube, and take your first step on the path of self-healing.