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4 things you need to build muscle

EPISODE · Mar 11, 2026 · 17 MIN

4 things you need to build muscle

from Evolve Your Badass · host Lydia Joyce

In this episode I tell you the 4 things that are necessary in order to build muscle. No more second guessing if you're doing things right, or scraping by with random Pinterest workouts. If you truly want to change your body composition, build muscle and lose body fat, this is the exact formula you need!

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4 things you need to build muscle

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