EPISODE · Mar 11, 2026 · 17 MIN
4 things you need to build muscle
from Evolve Your Badass · host Lydia Joyce
In this episode I tell you the 4 things that are necessary in order to build muscle. No more second guessing if you're doing things right, or scraping by with random Pinterest workouts. If you truly want to change your body composition, build muscle and lose body fat, this is the exact formula you need!
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This episode was published on March 11, 2026.
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