4 Tips for Using a CGM to Lose Weight, with Signos Nutritionist Jodi Geigle

Bill and Jodi discuss the top four quick tips on using Signos in your weight loss journey:Food Selection. Whether you're reverse engineering a spike or testing the impact of a new food, CGMs can be an invaluable resource in finding your sweet spot.Limit Stress: How stress can increase your glucose and how your CGM might give you insight into stressful parts of your dayFiber: Learn the difference between soluble and insoluble fiber and why they're both critical in your weight loss journeySlow and Steady: How making gradual changes are the secret to life-long wellness and weight loss.Hear about these tips and other insights to get the most out of your Signos experience.