4 Tips on How To Fast l Dr. Emile Sabga

What this episode covers

In Yalla! Let's Talk's very first Ramadan Special, we have Naturopathic Doctor, Dr. Emile Sabga with us today to discuss all things related to nutrition and fasting in Ramadan. We dive straight into debunking myths about nutrition and fasting, and what healthy eating entails. Dr. Emile and I talk about fasting and why fasting is good for the body, mind, and soul. Learning to eat the right foods during Ramadan, specifically during Iftar and Suhoor, to maximize the benefits of fasting is what Dr. Emile emphasizes in this episode. Discussing the various areas of nutrition and learning to manage your stress by doing what you are passionate about will aid you in living a longer and more fulfilling life. This Ramadan Special episode focuses on providing all information related to fasting and eating in Ramadan and how one can make the most of this month. WHAT WE TALK ABOUT:00:00 Intro02:37 Emile's journey in becoming a naturopathic doctor04:25 Misconceptions on nutrition debunked08:57 What is fasting?13:41 Why fasting is so beneficial18:28 What you should eat in Iftar26:43 Food recommendations for Suhoor28:21 Getting fit in Ramadan30:48 Maximizing on the benefits of fasting34:27 Advice on living longerFollow Dr. Emile Sabga:https://instagram.com/dremilesabga?igshid=YmMyMTA2M2Y=________________________________________________________________________________________________YALLA! LET'S TALK. PODCAST:YOUTUBE:https://www.youtube.com/yallaletstalkANCHOR: https://anchor.fm/yallaletstalkSPOTIFY: https://open.spotify.com/show/3ymbJTXFC7GEbxmMWl6KsQAPPLE PODCASTS: https://podcasts.apple.com/us/podcast/yalla-lets-talk-podcast/id1653842768ANGHAMI: https://play.anghami.com/podcast/1034133148?adj_t=dgl0aa8_64v1dnl&adj_campaign=web&adj_adgroup=podcast&adj_creative=125219092FOLLOW OUR SOCIALS:INSTAGRAM: https://www.instagram.com/yallaletstalk/?hl=enTIKTOK: https://www.tiktok.com/@yallaletstalk?lang=enSNAPCHAT: https://www.snapchat.com/discover/Yalla! Let's Talk.#arab #interview #ramadan #food #fasting

Share this episode

Similar Episodes

🚨SUNO Flips on Artist - Creators, this matters. 🎵🤖

Feb 8, 2026 ·4m

Mastering AI & Prompting

Jan 30, 2026 ·6m

The AI Realtor Prompt Vault

Dec 15, 2025 ·2m

🚨 AI NEWS ALERT — FAMILY, PAY ATTENTION! 🤖🔥 #aierik

Nov 30, 2025 ·5m

The Essential AI Awakening for Everyone

Oct 26, 2025 ·14m

🎙️ Missed Our First Podcast? #aierik #stayintunedpodcast

Oct 26, 2025 ·61m

Similar Podcasts

Humanizing Change Tremendousness Join us each episode as we talk with innovators in their respective fields about their unique journeys and how they humanize change in their own work, right here, on Humanizing Change. AI Erik's Podcast Audio Erik Conn The AI News Podcast where we talk AI. The PFN Cincinnati Bengals Podcast Pro Football Network The PFN Cincinnati Bengals Podcast is where you can stay up-to-date with the latest news and analysis on the Cincinnati Bengals! Our hosts, industry experts Jay Morrison and Dallas Robinson, provide weekly coverage of all the latest rumors and updates about the Bengals. Don’t forget to follow the show to receive new episodes directly in your podcast feed and leave a rating and review to let us know your thoughts. NEWMORROW SESSIONS - A PodCast Series on the Future of Hospitality Mario C. Bauer, Florian Schneider, Axel Weber & Dr. Tillman Bardt The Newmorrow PodCast is more than a podcast — it's a platform for open dialog on the future of our business, a platform for those building what doesn’t exist yet. Here, we share and embrace our passion for the hospitality industry, but we won’t romanticize the journey. We ask the tough questions, confront uncomfortable truths, and prepare for a future that resists easy answers. We believe that the tougher and wilder times become, the more openly, honestly and humanely people need to talk to each other and act together. We believe, openness, togetherness, and truthfulness should also be cornerstones of a professional community to develop our utopian idea of „open source“. This is a space where visionaries don’t just imagine the future — they wrestle with the paradoxes that shape it: success vs. happiness, data vs. instinct, stability vs. reinvention. Join leaders, entrepreneurs, and thinkers as they share not what made them — but what’s actively shaping them, now and next. So tune in

Frequently Asked Questions

How long is this episode of Yalla! Let's Talk.?

This episode is 37 minutes long.

When was this Yalla! Let's Talk. episode published?

This episode was published on March 30, 2023.

What is this episode about?

In Yalla! Let's Talk's very first Ramadan Special, we have Naturopathic Doctor, Dr. Emile Sabga with us today to discuss all things related to nutrition and fasting in Ramadan. We dive straight into debunking myths about nutrition and fasting, and...

Can I download this Yalla! Let's Talk. episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.