4 Tips To Be Mindful In Daily Life - Insanely Positive :)...

What this episode covers

Be alive not mechanical. Mindfulness is more than sitting still in a 20 minute meditation. Find out how to avoid the inner conflict coming from the difference between expectation (I should be calm) and reality (I am not calm). Find inner peace that it's ok with not being ok from time to time. When we explore mindfulness, it is helpful to turn to the word „awareness“. Taking a closer look at what awareness really means, we can understand and embrace the abundance of nurturing qualities that awareness brings into our life. Create a wonderful summer or winter wherever you are - I’ll be back in European fall in a couple of weeks.--This podcast is brought to you by Suzanne Freiherz, founder of YUNA® (yuna.com). See acast.com/privacy for privacy and opt-out information.

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Frequently Asked Questions

How long is this episode of Insanely Positive :) Live Your Best Life?

This episode is 40 minutes long.

When was this Insanely Positive :) Live Your Best Life episode published?

This episode was published on June 17, 2020.

What is this episode about?

Be alive not mechanical. Mindfulness is more than sitting still in a 20 minute meditation. Find out how to avoid the inner conflict coming from the difference between expectation (I should be calm) and reality (I am not calm). Find inner peace that...

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