4 tips to eating out without compromising your health goals | Ep. 172

Eating out doesn't have to mean eating poorly. 🍽️ Confused about what to order? Unsure about the oils and condiments that might be wrecking your health goals? Don't worry, Dr. Bart has got your back!   In this week's episode of The Health Made Simple Show, we dive deep into the restaurant experience—demystifying the menu, so to speak.   Learn why doing your homework on restaurants matters more than you think. Get the lowdown on why certain cooking oils could be worse for you than alcohol. Discover why avoiding gluten might be the key to unlocking better nutrient absorption.   Don't let dining out compromise your health. Dr. Bart reveals his top 4 strategies to enjoy a great meal without feeling like you've taken a step back in your health journey 🥗🍷