EPISODE · May 24, 2023 · 17 MIN
4 Tips to Help New Parents (or Anyone) Deal with Stress
from City Cast Pittsburgh · host City Cast
Pregnancy and birth can be a time of joy and wonder, but it can also leave parents feeling overwhelmed and sad. An estimated one in five birthing parents face anxiety, depression or other mood disorders. Pennsylvania is doing better than average on providing mental health care before and after birth, but there’s a long way to go. Dr. Rebecca Brent, a clinical psychologist in Allegheny Health Network’s Women’s Behavioral Health Program, tells us a few tips to help new parents (or anyone) dealing with stress. If you’re pregnant or a new parent and need help, you can call or text the National Maternal Mental Health Hotline at 1-833-TLC-MAMA (1-833-852-6262) for 24/7, free, confidential support before, during and after pregnancy. Let your voice be heard! We’re doing a survey to learn more about our listeners, so we can make City Cast Pittsburgh an even better, more useful podcast for you. We’d be grateful if you took the survey at citycast.fm/survey—it’s only 5 minutes long. You’ll be doing us a big favor. Plus, anyone who takes the survey will be eligible to win a $250 Visa gift card. Want some more Pittsburgh news? Make sure to sign up for our morning newsletter Hey Pittsburgh. We’re also on Twitter @citycastpgh & Instagram @CityCastPgh! Not a fan of social? Then leave us a voicemail at 412-212-8893. Interested in advertising with City Cast? Find more info here.
What this episode covers
Pregnancy and birth can be a time of joy and wonder, but it can also leave parents feeling overwhelmed and sad. An estimated one in five birthing parents face anxiety, depression or other mood disorders. Pennsylvania is doing better than average on providing mental health care before and after birth, but there’s a long way to go. Dr. Rebecca Brent, a clinical psychologist in Allegheny Health Network’s Women’s Behavioral Health Program, tells us a few tips to help new parents (or anyone) dealing with stress. If you’re pregnant or a new parent and need help, you can call or text the National Maternal Mental Health Hotline at 1-833-TLC-MAMA (1-833-852-6262) for 24/7, free, confidential support before, during and after pregnancy. Let your voice be heard! We’re doing a survey to learn more about our listeners, so we can make City Cast Pittsburgh an even better, more useful podcast for you. We’d be grateful if you took the survey at citycast.fm/survey—it’s only 5 minutes long. You’ll be doing us a big favor. Plus, anyone who takes the survey will be eligible to win a $250 Visa gift card. Want some more Pittsburgh news? Make sure to sign up for our morning newsletter Hey Pittsburgh. We’re also on Twitter @citycastpgh & Instagram @CityCastPgh! Not a fan of social? Then leave us a voicemail at 412-212-8893. Interested in advertising with City Cast? Find more info here.
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4 Tips to Help New Parents (or Anyone) Deal with Stress
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