#4 - Tournament Prep Tips

Episode: Tournament Prep Tips In this episode, Justin discusses his process of how to prepare for an Ultimate Frisbee Tournament. From training during the week of all the way until the night after the tournament, this episode covers tips for each step along the way. Resources Mentioned: LMNT Electrolytes: http://elementallabs.refr.cc/justinshelby For 1-on-1 coaching and training programs, check out the official TOBU Fitness website: www.tobufitness.com Follow TOBU Fitness on Instagram and Youtube: @tobufitness Connect with Us: We'd love to hear from you! Share your thoughts and questions with us on social media. Follow TOBU Fitness on Instagram for updates, tips, and exercises. Don't forget to subscribe to our podcast for more engaging episodes. Stay Updated: Never miss an episode by subscribing on Apple Podcasts, Spotify, or your preferred podcast platform. Thank you for tuning in to this episode of TOBU Fitness! We hope you enjoy this intimate look into our origin story and find inspiration for your own fitness journey.