#4 Training From Home: Part 3
from Wild Physio Podcast Hosted by Andrew Wild
Today I discuss advanced weight lifting techniques, how many sets per week, per muscle group is needed for hypertrophy, how quickly can you lose muscle and strength, how much volume is needed to maintain muscle mass and much more.
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This episode is 15 minutes long.
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This episode was published on April 24, 2020.
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