#4 Training From Home: Part 3

from Wild Physio Podcast · host Andrew Wild

Today I discuss advanced weight lifting techniques, how many sets per week, per muscle group is needed for hypertrophy, how quickly can you lose muscle and strength, how much volume is needed to maintain muscle mass and much more.

Episode metadata supplied by the publisher feed · Published Apr 24, 2020

Embed this episode

Attribution link and audio player

NOW PLAYING

#4 Training From Home: Part 3

0:00 15:23

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Wild Physio Podcast?

This episode is 15 minutes long.

When was this Wild Physio Podcast episode published?

This episode was published on April 24, 2020.

Can I download this Wild Physio Podcast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!