4 Training Secrets to Help you Live Longer and Look Better

The SuperAthlete Radio Show is all about learning how to improve your body, mind and environment to achieve peak performance. You are invited to expand your knowledge, supercharge your own performance, and embrace what it takes to be at your best when it matters most, which is all the time.We study World-Class performers from a variety of different areas in sports, business, and the human performance field really digging to find the strategies and tactics you can apply to your life.We are here to help you take control of your performance, health, mindset and longevity. Let’s Get Better Today!In this conversation, Chase Jackson discusses four training methods to get more out of your workouts. The first method is to vary the speeds of your movements to increase hypertrophy. The second method is to train outside, which provides physical and cognitive benefits. The third method is to train in heat, which improves VO2 max and overall performance. Keywordstraining methods, hypertrophy, speed variation, training outside, cognitive benefits, training in heat, VO2 max, performance improvement, podcast supportTakeawaysVarying the speeds of your movements can increase hypertrophy.Training outside provides physical and cognitive benefits.Training in heat improves VO2 max and overall performance.Supporting the podcast by subscribing and leaving a review helps bring in world-class coaches.TitlesImproving Performance with Heat TrainingMaximizing Hypertrophy with Speed Variation Hosted on Acast. See acast.com/privacy for more information.