EPISODE · Dec 19, 2025 · 7 MIN
4 Training Traps Keeping Fighters Stuck (Which One Are You?)
from Heatrick Heavy Hitters – Muay Thai Performance · host Don Heatrick
Don't get stuck. Join the Heavy Hitters Waitlist here: https://heatrick.com/0bju🎯 FREE RESOURCE – Muay Thai Performance Scorecard https://heatrick.com/exf4To find and balance out wherever you're stuck!👊 📘 Optimal Fight Camp Blueprint available at http://heatrick.com/12-week-fight-campKEY MOMENTSFollow along using these quick timestamps:00:00 4 Traps Keeping You Stuck00:29 The Optimal Performance Pyramid01:15 Trap 1: The Overpowered Trap02:32 Trap 2: The Underpowered Trap03:44 Trap 3: The Prior Athlete Trap04:47 Trap 4: The Program Hopper Trap05:57 Why Fighters Stay Stuck for Years06:42 Find Your Trap (Free Assessment)06:56 Watch This Next👉 Missed the first video in the series? CATCH UP HERE: https://www.youtube.com/playlist?list=PLi53KczxEDu6zKqKPZDPIqVltqe1drOXQWATCH THIS NEXT:▶️ Why Your Muay Thai Cardio Training Is Making You Weaker https://youtu.be/Ze68OdvnWp4🎙️ 📝 This episode's show notes and further resources at https://heatrick.com/2025/12/19/4-training-traps-hurting-your-muay-thai-performance/And if you enjoyed this video, hit subscribe to stay up to date with our latest Muay Thai performance tips every Friday!
What this episode covers
Don't get stuck. Join the Heavy Hitters Waitlist here: https://heatrick.com/0bju🎯 FREE RESOURCE – Muay Thai Performance Scorecard https://heatrick.com/exf4To find and balance out wherever you're stuck!👊 📘 Optimal Fight Camp Blueprint available at http://heatrick.com/12-week-fight-campKEY MOMENTSFollow along using these quick timestamps:00:00 4 Traps Keeping You Stuck00:29 The Optimal Performance Pyramid01:15 Trap 1: The Overpowered Trap02:32 Trap 2: The Underpowered Trap03:44 Trap 3: The Prior Athlete Trap04:47 Trap 4: The Program Hopper Trap05:57 Why Fighters Stay Stuck for Years06:42 Find Your Trap (Free Assessment)06:56 Watch This Next👉 Missed the first video in the series? CATCH UP HERE: https://www.youtube.com/playlist?list=PLi53KczxEDu6zKqKPZDPIqVltqe1drOXQWATCH THIS NEXT:▶️ Why Your Muay Thai Cardio Training Is Making You Weaker https://youtu.be/Ze68OdvnWp4🎙️ 📝 This episode's show notes and further resources at https://heatrick.com/2025/12/19/4-training-traps-hurting-your-muay-thai-performance/And if you enjoyed this video, hit subscribe to stay up to date with our latest Muay Thai performance tips every Friday!
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4 Training Traps Keeping Fighters Stuck (Which One Are You?)
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