4: Transform your life through breathwork with Jose Nygren

Breathwork has been a HUGE part of my transformational, healing, and evolutionary journey as it has been for many. Today I am with Jose Nygren, who I met in my Breathwork training, talking about our experience with Breathwork and how it has transformed our lives and how it can benefit and serve you. Finishing today's call with a mini Breathwork Felt-Sense exercise. Playing with and exploring Conscious Connected Breathing, inviting you to drop into your physical body and FEEL!! We invite you to notice what sensations are present for you at this time, deepening your mind-body connection, a pivotal step in returning home to yourself, your true self. Absolutely LOVED this call with Jose, she's an amazing Breathwork facilitator and I highly recommend her.  Get in touch with Jose via Instagram here www.instagram.com/josefinelizabet_   Monique Carmela W: moniquecarmela.com  FB: facebook.com/moniquecarmela Join our community: https://www.facebook.com/groups/pyaartribe