#4 Trust the process - Moses Petelo (2022 CrossFit Games Athlete)

A very special episode as I interview the legend Moses Petelo. I met Moses 2 and a half years ago when I first moved to Brisbane. I was introduced to CrossFit through Moses.Moses Petelo is the head coach and owns CrossFit EXF in Brisbane. He finally made his dream to compete at the CrossFit Games come true along with his team mates Henry Carlile, Christee Hollard and Briony Challis. They were ranked #1 in the quarterfinals and #3 in the semi-finals in Oceania and #15 in the world at the 2022 CrossFit games.Some of the things that we talked about in this episode:How the CrossFit EXF team came togetherTraining routineTraining and competing mentalityDiet in the lead up to the GamesHow they bounced back in the last workout at the Semis to punch a ticket to the gamesTraining at CrossFit MayhemFamily support