EPISODE · Sep 9, 2024 · 25 MIN
#4 - Ultramarathon Recap + Zone 2 Training: How to Run Smarter for Your Goals
from The Athlete Mom Project | Pregnancy Workouts, Postpartum Exercises, Meal Plans, Diastasis Recti, Back Pain, and Mindset Tips · host Chandler Sommerfeldt | Strength and Conditioning Coach, Postpartum and Precision Nutrition Certified and Active Life Professional Candidate
In this episode of The Athlete Mom Project, I share a short ultramarathon recap, what went well, what I would do differently, and what the experience taught me about training with intention. From there, we dive into Zone 2 training — what it is, why it matters, and how it can support endurance, recovery, and long-term progress for runners. If you’ve heard about Zone 2 but feel confused about whether you need it, this episode helps simplify the concept without overcomplicating your training. We also talk about how different running goals require different training approaches. If your goal is simply to become a runner, you don’t need a perfect plan — you just need to run consistently. But if you have a specific performance goal, random training leads to random results, and a more intentional plan matters. This episode covers: ultramarathon lessons learned what Zone 2 training actually does how to improve your running without information overload when simplicity works — and when structure matters how performance goals can change your relationship with movement For many years, my motivation for endurance sports was tied to how my body looked. That “why” eventually stopped working. This episode reflects on how shifting toward purpose-driven movement — rather than aesthetics — changed how I train, recover, and show up. If you feel stuck in your body, uninspired by movement, or unsure what to do next, this conversation offers clarity without pressure. You don’t need to chase big goals to feel good in your body — but if you feel called toward something challenging, this is your reminder that you’re capable of more than you think. 🔗 Resources & Links 📖 Read the full breakdown of this Podcast episode on my Substack 👉 [Read it Here] 🏔️ Join the Athlete Mom Project Course Training that fits motherhood — without burnout, all-or-nothing, or sacrificing family life. 👉 [ Learn More Here ] 🎙️ Subscribe to the podcast If this episode helped you, please rate, review, and share it with a mom who’s trying to lift while raising kids. 💪🏻 Connect with me on Instagram 👉 [@withchanyoucan]
What this episode covers
<p><strong>Thanks for listening in to the Athlete Mom Project!</strong></p> <p><br></p> <p>⛰️ 🚵🏼♀️🤰🏼🏋️♀️👩🏼🍼🏃🏼♀️</p> <p><strong>A </strong>- athlete </p> <p><strong>M</strong> - mom</p> <p><strong>P</strong> - project</p> <p><br></p> <p><strong>Let's get AMPed!</strong></p> <p><br></p> <p>Today I do a short ULTRA race recap, what went well, what I would have done differently, and if there are more on the horizon. </p> <p><br></p> <p>I then talked about Zone 2 and the reasons behind why it can be important to implement. </p> <p><br></p> <p>I also talked about how different running goals need to have different running plans. If you just want to become a runner in general, stop worrying about all the information out there and just go run. Don't make it complicated. </p> <p><br></p> <p>But just know that random training = random results</p> <p><br></p> <p>If you have specific goals, you need to have a specific plan. </p> <p><br></p> <p>For so long I was consumed about what my body looked like and that was my sole driver for WHY I chose to do endurance sports. They WHY for me now is very different. </p> <p><br></p> <p>If you feel stuck in your body, not inspired by movement, and don't really know what to do next, let's chat. Do you need to choose a performance goal to find happiness in your body? Heck no. </p> <p><br></p> <p>But if you have always been inspired to do something bigger than yourself, let this be a sign to lean into that feeling. Because guess what? YOU CAN DO HARD THINGS.</p> <p><br></p> <p>If you are still feeling overwhelmed, book a FREE discovery call with me and let's create a step by step approach that YOU can feel good about.</p> <p><br></p> <p><a href="https://calendly.com/withchanyoucancoaching/coaching-consultation-call" target="_blank" rel="noopener noreferer">Book a FREE Discovery Call With Me HERE</a></p> <p><br></p> <p>Athlete Mom Project Resources:</p> <p>Instagram: <a href="https://www.instagram.com/withchanyoucan?igsh=MXJyM2YxenliNDFzYg%3D%3D&utm_source=qr" target="_blank" rel="noopener noreferer">@withchanyoucan</a></p> <p>Facebook: <a href="https://www.facebook.com/chandler.sommerfeldt?mibextid=LQQJ4d" target="_blank" rel="noopener noreferer">Chandler Sommerfeldt</a></p> <p><a href="https://www.facebook.com/groups/withchanyoucan" target="_blank" rel="noopener noreferer">FREE Facebook Community</a> - join a bunch of other moms on a mission just like you!</p> <p><br></p> <p>Please like and subscribe, rate it, and share with your friends if you found this valuable. </p> <p><br></p> <p>And remember—with Chan, you can 💪</p> <p>Let's climb this mountain together!</p> <p><br></p> <p><br></p>
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#4 - Ultramarathon Recap + Zone 2 Training: How to Run Smarter for Your Goals
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